Befriending Your Overstimulated Brain
How to Navigate Our Addiction to Supernormal Stimuli
A FREE 6-Part Online Course by Terry Patten
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Our big, beautiful brains are a miracle of evolution. And, they’re a work in progress. Our brains are extraordinarily well-adapted to human life 20,000 years ago, but they’re not quite in sync with our modern, media-saturated civilization—and this is a big problem for us. The effects of our “legacy wiring” show up as chronic stress and all sorts of “lifestyle diseases” relating to overconsumption of food and media. The good news is, through awareness and practice, we can learn to gently guide our brains toward healthier ways of being in the modern world. Yes, you can rewire your brain to be more at home in the 21st Century.
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