Befriending Your Overstimulated Brain

How to Navigate Our Addiction to Supernormal Stimuli

A FREE 6-Part Online Course by Terry Patten

Delivered by Email

Our big, beautiful brains are a miracle of evolution. And, they’re a work in progress. Our brains are extraordinarily well-adapted to human life 20,000 years ago, but they’re not quite in sync with our modern, media-saturated civilization—and this is a big problem for us. The effects of our “legacy wiring” show up as chronic stress and all sorts of “lifestyle diseases” relating to overconsumption of food and media. The good news is, through awareness and practice, we can learn to gently guide our brains toward healthier ways of being in the modern world. Yes, you can rewire your brain to be more at home in the 21st Century.

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What You'll Receive

Lesson 1: Drowning in a Sea of Supernormal Stimuli

Lesson 2: Supernormal Stimuli in Our Lives

Lesson 3: Ending the Battle Against Ourselves

Lesson 4: Practicing with the Daily News – Part 1

Lesson 5: Practicing with the Daily News – Part 2

Lesson 6: Opening Wide as the Witness

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You’ll receive 2-3 emails/week, allowing you to digest each lesson and do the practice exercises. At the end of the course you’ll also receive a bonus video featuring Terry discussing the essential move from integrating your brain to cultivating an integrated heart.

Terry Patten

Terry Patten is the founder of Bay Area Integral and a key voice in integral evolutionary spirituality, culture, leadership, and activism. He co-developed Integral Life Practice with Ken Wilber and a core team at Integral Institute and was the senior writer and co-author of the book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. He hosts the acclaimed online teleseminar series Beyond Awakening where he has engaged leading-edge conversations with many of the world’s most renowned thinkers and teachers. He speaks, consults, and coaches on four continents and via the web.

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  • This field is for validation purposes and should be left unchanged.

You will be added to Terry Patten’s mailing list. Your information will never be shared and you can unsubscribe easily any time.